Tamil Health and Beauty Tips.
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Fresh skin is something most of us want to have, young and old. Almost everything you do in your life affects your body and skin in some way, so be aware of if there are any habits you can change for the better in your life. These fresh skin tips will help you see what you can do to get healthier, fresher and younger looking skin.
1. Live Healthily
This means eating a varied diet with lots of fruits and vegetables, exercising regularly, drinking enough water and reducing stress. It also means excluding toxic things like smoking, drinking too much and overeating, as those will not serve you if you want young youthful skin.
2. Avoid All the Regular Creams
All of them? Yes, all of the creams that contain detrimental ingredients like parabens, dioxanes, fragrances, mineral oil, sulfates and ureas. These can promote faster skin aging and conditions like irritated skin, acne and eczemas.
You might think that the popular creams are good, but these do also contain cheap chemical ingredients and are mostly popular because of all the advertisement they have done.
3. Use Natural Cream with Proven Ingredients
The last of the fresh and younger looking tips for the skin will be about natural skin care ingredients. When looking for a skin cream make sure it is natural and that it is made of proven effective ingredients.
There are powerful natural anti-aging ingredients today, like Cynergy TK – which is proven to reduce wrinkles and increase radiance of the skin, Maracuja – which moisturizes deeply and balances the skin’s oil production, or Natural vitamin E – which prevents appearance of age spots and reduces fine lines and wrinkles.
Save these fresh skin tips so you’ll remember them later on, and start with any kind of improvement that you feel inspired to do the most.
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One of the oldest system of medicine, Ayurveda has today occupied an important place in beauty care and treatment. Using varied herbs and herbal formulations, Ayurvedic beauty treatment is completely natural and gives the best results. Not only the natural herbs play an important role in internal health and well-being but also on external beauty and health. With herbal beauty treatment, the body and soul becomes complete and this is evident in your overall appearance. The beauty therapy of Ayurveda has shown its popularity among its users.
One of the most important reasons for the increasing use of Ayurveda in beauty and skin care is that this system can clearly bring out a clear, glowing skin together with happiness and relaxation which otherwise cannot be achieved by cosmetics. It lays emphasis on internal beauty.
Today the market is flooded with a wide range of beauty products, ointments, lotions, soaps, facepacks made using ayurvedic herbs which can bring a complete makeover of the skin, making it glow with radiance, removing dark spots and blemishes from your skin.
The beauty care of Ayurveda deals with overall well being of the body, increasing hair growth, improving eye sight, hands and foot care. The best part is that the herbs remove all the toxic wastes from the body, making you feel fresh and happy. There is a sense of mental peace and tranquility.
Some well known herbs for beauty care
- Aloe vera: The gel of this plant is very useful for skin and hair care.
- Neem (Margosa): A natural anti-parasitic and detoxification herb, it is used for skin ailments.
- Turmeric: Turmeric paste applied all over the face give a glowing skin.
- Hibiscus: You can make a shampoo using the flower and leaves. Powder them and mixed with water. This has amazing cleansing properties.
- Henna: A well known herb increasing hair growth and maintaining hair health.
Some Ayurvedic Beauty Care Tips
- Take equal proportions of cucumber juice, lime juice and rose water. After washing your face, apply this mixture on your face and keep it overnight. Next morning, rinse it off. This helps to give clear complexion.
- Take a small quantity of raw milk. Add and put a pinch of salt with few drops of lime juice. This is a natural cleansing lotion. Use it regularly to clean the deep pores of the skin.
- Take a small quantity of tomato juice. Add lemon juice. Mix it properly and apply it on your face. This makes the skin soft and glowing.
- Mix turmeric powder, wheat flour of equal amounts with sesame oil. Apply it on legs and hands for some time and then wash it off. This helps in removing unwanted hair.
- Apply orange juice on face. It makes the face soft and smooth.
- Mint juice when applied regularly removes stains.
চোখের নিচে কালি দূর করার উপায়-BEAUTY TIPS ব্যায়াম ছাড়াই কমিয়ে ফেলুন মেদ-ভূঁড়ি,মে…
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If you think those celebrities are just blessed with flawless and fabulous-looking skin, think again. In this post, we have compiled a list of 7 most effective skin care tips that will help you get perfect skin in 2017.
Follow these 7 skin care tips for flawless skin
- Give your skin some time to absorb one product before you layer another
If you are using multiple skin care products simultaneously, you must know how to apply them right to leverage maximum benefit for your skin. Don’t apply all skin care products one after one without any time gap. It is important to provide your skin a considerable amount of time to absorb first product before you apply next.
- Keep your makeup brushes clean ALWAYS
How often do you clean your makeup brushes? If you are using them regularly, it is important to clean them once in each week. If you continue using the same brush for months and months without cleaning them, they can be a home to bacteria and use them can give you skin problems like acne. The residue on those brushes will make your makeup application less effective resulting it poor finish. Keep your makeup brushes clean!
- Take vitamin rich diet
If you are determined to have healthy and naturally glowing skin, focus on what you should eat and what you shouldn’t. Consume vitamin-rich food in your diet. You can also take essential vitamin supplements after consulting your physician. Say goodbye to unhealthy junk food in 2017!
- Apply moisturizer after bath
When you take a hot water bath, the skin loses some natural oils from within. This is why it is important to apply moisturizing lotion right after a shower when your skin is slightly moist. It is a good idea to keep your moisturizer in a bathroom so you don’t skip on using it post shower.
- Learn the importance of skin exfoliation
Many of us underestimate the importance of regular skin exfoliation. It’s an essential part of your skin care routine. It helps remove the dead skin cells so your skin looks young and glowing. The presence of dead skin makes your skin look dull and older. Use a good skin exfoliator scrub for 2 times a week for beautiful skin all 365 days a year.
- Choose your skin care products carefully
If the skin care products you use contain misfit ingredients or harsh chemicals, it can do more harm than good to your skin. There are numerous skin care products available off-the-shelf. But not all can deliver quality results for your skin. Read the ingredients carefully instead of picking any random product based on the brand name, advertisement or packaging. Find out your skin type and know what types of products are recommended for your skin type. Look for more natural products that are gentle on your skin. Spare a good amount of time to do your research before you purchase your beauty products. You can check ingredients, read reviews and take an informed decision.
- Say NO to stress in 2017!
Be it your hair, skin or overall physical health, stress is the biggest threat for their wellness. Taking too much stress can give your more acne, dark under-eye circles, and dull-looking skin. Practice yoga and meditation to kick out stress in this New Year. Have not you heard that happier people are the healthier? It goes true for your skin too.
What’s more? Drink plenty of water to keep your skin well-hydrated and take good night sleep every day! Follow this skin care routine and soon you are flaunting radiant skin!
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Indoor UV tanning can be wonderful and beneficial if you know how to do it correctly.
Here are 10 UV tanning tips that will help you to get the most out of your visit to a tanning salon.
UV tanning tip 1: Select your salon. Believe it or not, but UV tanning can be one of the best skin-care and overall health beneficial activities you can provide for your body. You just have to get the right individual advice of how to do it correctly. Even if you follow all tips on this page, you will need professional advice at the tanning salon of your choice. Therefore, select to visit salons that have trained staff that can give you individual advice. Cleanness, modernity of equipment, the changing of lamps at regular intervals and the general atmosphere, are also important features when you make your choice of salon.
UV tanning tip 2: Know your skin type. To know your skin-type is very important for a good result and safe tanning. The amount of melanin in your skin, together with your goal for your tanning, will determine your tanning program and which kind of tanning lotions you should use. If you are skin-type 2, you will need to build up more melanin in order to develop a deeper tan. If you are skin-type 3 or 4, you might just want to darken you existing melanin with UVA-rays (but remember, this will not give you any Vitamin D).
UV tanning tip 3: Decide your tanning goals. Do you want the darkest possible color, or do you want a combination of Vitamin D and a healthy glow? Maybe you want to prepare your skin for a sunny vacation? Tell your tanning goals to the staff in the salon so they can give you suitable advice.
UV tanning tip 4: Which kind of UV-rays? Find a tanning salon with tanning beds (and staff) that can meet your goals. Remember that UVA-rays from high-pressure lamps only oxidize the existing melanin in your skin and do not produce any Vitamin D or build up any additional melanin in order to prepare the skin for further tanning. UVB-rays from low-pressure lamps, on the other hand, make the body produce both Vitamin D and more melanin. The amount of UVB in low-pressure lamps can vary. Look for a tanning bed with at least 3% UVB (in relation to UVA) for best result in shortest time. The staff in the salon should be able to guide you.
UV tanning tip 5: Do NOT burn your skin! Always stay on the safe side of burning your skin when tanning in a tanning bed (this goes of course also for tanning under the open sun). Even if you want to get as dark as possible, do not take any risks with too long tanning sessions in too strong tanning beds. You must let your skin get used to tanning slowly. Use the UVB rays to build up more melanin and use tanning lotions with bronzers and other active tan- and skin- care ingredients to help your skin stay young and healthy also after many years of tanning. Follow a tanning schedule advised by the staff in the tanning salon, and you should be fine.
UV tanning tip 6: Always use tanning lotions! Always use tanning lotions specially made for indoor tanning in tanning beds. The role of such lotions is to keep you skin well moisturized, provide anti-oxidation and rejuvenation as well as add bronzing tan-enhancers. Good indoor tanning lotions should have a rich moisturizing base (preferably Aloe vera or coconut milk), a fair amount of other active skin-caring ingredients (preferably with silicone to lock them and the moisture into the skin) and bronzers to assist the tanning process. There are three different kinds of bronzers, each with a specific task:
- Natural bronzers (with Tyrosine) to speed up the natural production of melanin.
- Delayed bronzers (with DHA and/or Erythrulose) that oxidize existing melanin.
- Cosmetic coloring bronzers that dye your skin more brown (just like coloring your hair).
Delayed bronzers and cosmetic coloring bronzers work also without UV-light and are therefore common in self-tanning lotions.
Tingle lotions can be used carefully in order to provide more oxygen to the tanning process.
Remember – having a smooth, healthy and well moisturized skin that absorbs the UV-light, can make your session double as effective than when having a dry and wrinkled skin that reflects the UV-rays. Always buy your lotion in your tanning salon. Only then can you be sure of the quality and get professional advice on how to find and use the right lotion for your skin-type and goals.
UV tanning tip 7: Protect your eyes! Always use special goggles during your tanning session. Just closing the eyes will not prevent the UV-rays from harming your eye-sight. The goggles must have a broad-spectrum protection towards both UVA and UVB. Even if you believe that the staff in your tanning salon follows the highest hygienic standards for the goggles they provide, it is better to buy your own, personal, goggles in your salon. Ordinary sun-glasses are not suitable for indoor tanning in tanning beds.
UV tanning tip 8: When to shower? It is better to take a shower before your sunbed session than directly after. The reason for this is that when you apply the tanning lotion, your skin should be as clean as possible. Furthermore, if you use lotions with delayed and/or cosmetic coloring bronzers, they need to stay on the skin for at least four hours in order to give the optimal benefits.
UV tanning tip 9: Horizontal or vertical? This is mainly a matter of taste. Many prefer horizontal beds because you can relax better during the tanning session. Others prefer vertical tanning units because you can move around in order to increase the blood-circulation for a more even color without white pressure marks. The choice is yours (if your salon offers the alternatives).
UV tanning tip 10: Respect your fellow tanners. Be quick and efficient in the tanning booth before and after your session. (But don’t stress since tanning should be a relaxing experience). Make it easy for the tanning salon staff to clean after you by picking up and dispose of any paper, empty tanning lotions packets etc.
Please be aware of that the tips above are valid for you only if you are in normal condition. In case you are suffering from any medical problems, you better first consult your doctor before using indoor UV-tanning.
Hopefully you found the tips for indoor UV tanning useful and, if so, please share them with your friends.
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