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Want to make the next camping trip really enjoyable and impress your campmates with your incredible knowledge of outdoor tricks? Here are some amazing snippets of useful tips that will make them wonder how you acquired such information. A warning though: you have to swear to keep these things secret. Like a magician, you never reveal your sources.
– Rub liquid soap on the outside of pots and pans. The black soot will come right off after cooking over an open fire.
-Keep the bottom of your pots that you use over the open fire clean by wrapping them in tinfoil.
– Spray flies or bees with hairspray and watch them run for cover
-Spray your garbage and trash with ammonia to keep animals away.
-Sleep naked in your sleeping bag. It will reflect your body heat back to you
-Use baking soda to rid your clothes and hands of cooking odors so the bears won’t smell food on you.
– Take some warmth from the campfire or stove to bed. Keep a pot of hot water simmering on the campfire and when you turn in fill up water bottles and place them in your sleeping bag.
-Buy orange juice in plastic bags and freeze it so it can be used instead of ice in the cooler. Then,when it thaws out you have refreshing cold juice for later.
-Take a headlamp, instead of a flashlight,so your hands are free
– When finished eating an orange, wipe exposed skin with the inside of the peel. Insects will stay far away from you.
-To cut down on cooking time of baked potatoes, start the potatoes in your microwave and bake till half done before you leave. Wrap them in aluminum foil and toss in the cooler until yo need them.
-Old shower curtains make great ground tarps to pitch your tent on.
-Waterproof matches by dipping them in nail polish.
-Waterproof matches by dipping in melted paraffin.
-To Dry wet socks, sleep with them around your middle. Your body heat during the night and your warm sleeping bag will dry them by morning.
– Whenever you leave camp always have a watch, a whistle, a cell phone, a flashlight and a knife with you in case of emergency.
-Bottles with sticky contents (corn syrup, honey, maple syrup) can get harder to open so before using the bottle for the first time, wipe the threads with a light coating of cooking oil. The lid will never stick and won’t be difficult to open or you can wrap a small bit of plastic over the bottle opening after you open it.
-To keep warmer at night wear a hat to sleep in. You lose 80% of your heat heat through your head.
-Use glow sticks for a bit of soft light at night.
– To hang a lantern, get those lightweight metal rods that are used for hanging plants and stick them in the ground.
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Australia is one of the leading countries in the world when we talk about beauty development. Australian cosmetic products are manufactured and formulated while having their lifestyle and need in mind. Here is the list of top Australian beauty brands that every Aussie babe must know. Let's dig deeper into each of them.
Jurlique is a luxury and one of the most iconic skin care brands, which beauty products are made from ingredients planed and harvested on the Jurlique farm. The good thing about Jurlique beauty products is related to its ingredients which are handpicked and preserved when they are at their best naturally. Aussie ladies love the Jurlique Nutri-Define collections that have many anti-aging and plumping advantages.
Sodashi is one of the most luxurious Australian spa and skin care brands that delivers awesome skin care without using any harmful chemicals. The brand offers the purest skin care collections throughout the world. Rose body lotion and Jasmin skin treatments are the best examples of this brand.
3. The Base
The Base offers the complete collection of self-bronzing products including gradual and instant tanning products, bronzing illuminators, skin perfecting creams, and cheek tints. In general, these beauty items are the base of any makeup look. Ladies will love to get them because they help to make gorgeous skin without skin looking like you covered on your bronzer.
Aesop beauty brand is dedicated to providing best quality and highly effective products. Their products are backed by deep research and natural ingredients. They have their own chemists that work in a custom laboratory. And the most exciting thing about the brand is that it never minds to the voice of their customers. And they constantly improve their products according to the demand and trend of their customers.
If you are in search of high quality, pure, and organic cosmetic products, Inika is the answer. Almost all the Inika products are made from organic materials, without any mixing of animal origin, chelating agents, and parabens, etc. The brand has already achieved several awards due to its great highlights and foundations.
The brand is popular for providing supreme quality, quick-fix, and cheap price products for Aussie ladies. The iconic Tan in a Can was the first of its type, developing the idea of an aerosol self-tanner. Other well-known products are related to the LED illuminated Lip Lights gloss and the revolutionary LashWand heated eyelash curler.
Eleven better reflects the Australian lifestyle. Their beauty products are not only simple but work beyond the expectations. All products are well maintained as well as highly effective, and available at affordable price tag. And the most prominent thing about the brand is that it is PETA verified and free from parabens. Do some comparison shopping, and you will be amazed how much you can save on these beauty products.
8. La Mav
La Mav is one of the largest skin care and cosmetic brands of Australia. The skin care products are perfect to providing with real anti-aging results without any inclusion of harmful chemicals. All of the La Mav's skin care and cosmetics items are completely natural and cruelty free.
9. Face of Australia
Face of Australia is another top beauty brand of Australia, mostly popular due to its quality and best prices. If you are short in budget, Face of Australia will still let you dive the complete collection of exceptional cosmetic products without worrying about the price. And why pay more for these product if you do not have to. The products are produced while keeping the Australian babe's lifestyle in mind. And that's why; it is always on the highest level of beauty trends.
10. Simple As That
Simple As That is dedicated to providing all-natural beauty products that are more specific to results, not to the ingredients. Just because more ingredients can make things complex for your skin. Their products are composed from scratch and are devoid of ordinary synthetic fillers. So, the output of the product will be pure, highly effective, and kinder to sensitive skin.
11. Napoleon Perdis
Napoleon Perdis is another top rated and authenticated cosmetic brand of Australia with having 85 stores in Australia and stockists through the world. The brand always tries to know the latest beauty trends of modern women, so that they can produce the most innovative items for them.
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Fragrance is skin finery. It dresses you up for all kinds of occasions. Ensure perfume is an integral part of your party wear with tips from aroma experts.
1. Concentrate – Ensure your perfume lasts as long as you need it to. The strength will depend on the concentration of perfume over alcohol it contains. With eau de toilette, approximately 80 per cent disappears within four hours. Pure perfume, on the other hand, retains its essence for 24 hours.
2. Lingering scent – Perfume experts suggest making fragrance more enduring – and portable – by wearing scented palms. The notes have a natural affinity with the oils used to make balm, which makes it the perfect carrier for perfume.
3. Lotions and potions – Apply fragrance before using body lotion. The alcohol tends to break down cream, so applying lotion over scent that has already dried, fragrance is locked in place and the cream will be more effective. Choosing a scent with a shimmer will add impact, too.
4. Layering – Using products that complement a fragrance, such as shower gel and body lotion, give a longer repeating fragrance all over the body. Alternatively, layer different product and create your own customized scent. Also, wash your hair in perfumed shower gel as cuticles are highly absorbent and will soak up the fragrance directly, or choose special hair perfume for longevity.
5. Insider information – Contrary to popular belief, it's not ideal to apply perfume behind ears, where there is a high concentration of sebaceous glands as the oil will make perfume 'turn' and lose its true smell. The best places to apply perfume are those areas that give off heat and keep scent exuding. Try inside the wrist, the bend of the elbow, the back of the knees, on the collar and around the navel.
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A Beautiful Belly
Almost everybody has a belly and in America 65% of them are bigger than they should be. A big belly is a health risk. The bigger your belly is the higher your risk for heart disease, diabetes, cancer and stroke. Women are at increased risk when their waist is 37 inches or bigger in circumference. Men are at increased risk when there belly is 40 inches or bigger. Get out your measuring tape and assess your risk. How did you fare? Time to get to work on that gut.
An Easy Washboard Stomach
What if I told you that if you would do 33 crunches everyday that your belly fat would melt away? I would be lying. It is really 34. Just kidding. There isn’t any magic number or exercise which preferentially burns belly fat. Exercising a body part to make is skinnier is called spot reduction. Unfortunately our bodies don’t work like that.
When you exercise you burn calories. Some of those calories come from fat. We store fat all over our body and when it is needed we take a little from here and a little from there. It seems like the last place you lose fat is the place you would like to lose it first. The famous last five pounds always seems to be on your tummy. Seeing the six-pack requires patience, persistence and a disciplined diet.
Eating for a Six-Pack
Eat all the chocolate chip cookies you want and have abs that ripple. Ha! I wish. Creating a washboard stomach requires burning your stored body fat. Burning your stored body fat requires you to be in a calorie deficit. You know what that means-eating less than you need. Prepare yourself to feel hungry on your way to the perfect stomach. Eating less than you need isn’t easy. Here are four tips to help you eat fewer calories than you need and still feel great.
1) Hydrate. When ever you feel hungry-drink some water. Try drinking a quart of water 10 minutes prior to eating. Drinking water helps you feel full. Drink up to a gallon of water a day.
2) Fill up on fiber. Go for high fiber, low calorie foods. Celery, lettuce, cabbage, broccoli, cauliflower, kale, chard, and spinach are all examples of low calorie, high fiber foods. Include these types of foods in all of your meals.
3) Snack on fruit. Fruit is also low in calories and high in fiber. Most fruit also has a lot of water in it. The combination of water and fiber make fruit a filling, low calorie snack. When you feel hungry grab an apple, orange, plum, peach, pear, mango or apricot.
4) Exercise. Exercising is a great way to reduce your appetite, take your mind off food and burn extra calories. Sometimes a quick 10-minute walk will do the trick.
In addition to eating right you will also need to exercise. Not only does exercise burn calories it also makes your stronger and healthier.
Exercise for Excellent Abs
To get rid of the gut you get to do two types of exercise-Cardio and Strength Training. You should strive for at least 30-minutes of moderate intensity cardio every day of the week. Depending on your health and fitness level you may do more or less. A full body strength training workout consisting of one set of 10-12 exercises with 12-15 repetitions done 2-3 times a week would be perfect. Here are three exercises specifically for strengthening your core (your belly and low back):
If you want a flat stomach the Hover will be your new best friend.
The muscle you work doing this exercise is called the Transversus Abdominus, TA for short. It’s the muscle that actually enables you to truly flatten your tummy. The fibers of the TA run from the front of your body to the back of your body. When you suck your belly in to button your jeans you are contracting your TA.
The Hover is also one of the best exercises for preventing low back pain. The TA is your very own back support belt.
Your TA is also important for keeping all of your abdominal organs in place. When all of your organs are where they should be your digestion improves and your energy levels go up. Your TA is your deepest core muscle and it stabilizes your spine while you move. So, if you want to stand up straighter, move more gracefully and have a flatter stomach, strengthen your core with a daily Hover.
So, here is what the Hover can do for you:
o Flatten your stomach
o Help eliminate back pain
o Strengthen and stabilize your core
o Improve your digestion and energy level
o Improve your posture
How to do the hover:
Start by lying on your belly with your elbow directly below your shoulder.
Curl your toes under and lift your body off the floor.
Pull your belly button toward your spine.
Remember to breathe.
To make the Hover a bit easier you can do it on your knees rather than your toes.
If you need more of a challenge you can lift one foot.
Try to hover for at least one minute.
While this doesn’t work your stomach it is a crucial core exercise. In order to have a strong stomach you need a strong back. You have your back muscles and your stomach muscles and your spine in the middle. In order for your spine to stay healthy you need a balance of strength from front to back. Doing stomach exercises without a good back extension sets you up to experience low back pain. Low back pain is the 2nd most common reason people visit their doctor. So, do your back extensions.
How to do a back extension:
Start by lying on your belly with your arms out to your sides like airplane wings and the palms of your hands facing down.
Take a deep breath in. As you exhale lift your head, chest and arms up off the floor as high as you can.
Keep your chin tucked under so the back of your neck stays long and in good alignment with the rest of your spine.
Lift your hands high and squeeze your shoulder blades together.
Inhale as you lower back to the floor.
Try for 15-20 back extensions.
While crunches won’t flatten your stomach, they will make it stronger. We can all use a little more strength. Crunches work a muscle called the rectus abdominus. The rectus Abdominus is your six-pack muscle.
How to do crunches:
Start by lying on your back with your knees bent and your feet on the floor.
Cross your hands over your chest.
Take a deep breath in. Then, as you exhale, tuck your chin into your chest slightly (this helps support your head and prevents neck injury), and slowly, using your stomach muscles, curl yourself up, bringing your head towards your knees.
Go slow and focus on really feeling this in your stomach. Try for 15-20 repetitions.
Take away Tips:
If you want abs that show, focus on eating well everyday and working out consistently. Tracking the number of calories you eat in a food journal is a fantastic way to hold yourself accountable to eating well. Be patient with yourself. Six-pack abs don’t show up overnight. Enjoy the journey!
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